The Basics

Learn about a Ketogenic lifestyle, what it is and the benefits it offers.

What is Ketosis?
Ketosis is the nutritional state when your body is actually burning fat for energy instead of carbohydrates. Being in a state of ketosis refers to having e...
Thu, Jan 25, 2018 at 8:41 AM
Why is being in a state of metabolic Ketosis important?
This is what science has shown as to some of the benefits from being a state of nutritional ketosis and using ketones: Improving Brain and Cognitive ...
Mon, Apr 4, 2016 at 12:17 PM
What are Ketones?
Ketones, B-hydroxybutyrate (BHB), acetoacetate (ACA) and acetone, are the by products of fat breakdown. Ketones are a very powerful and beneficial energy so...
Mon, Apr 4, 2016 at 12:55 PM
Why are Ketones important?
Ketones are a beneficial product of fat metabolism in the body. Without ketones, mankind could never have survived times of starvation and extreme stress. K...
Mon, Apr 4, 2016 at 12:13 PM
What are Exogenous Ketones?
These are ketones that are ingested directly in a palatable and safe preparation that adds ketones directly to a persons nutrition without having to produce...
Mon, Apr 4, 2016 at 12:22 PM
Can't I get enough Ketones simply by being on a Ketogenic diet?
The simple answer is, yes you can, but that all depends on how strict you are willing to be on a ketogenic diet. The effort and time it takes to put yoursel...
Thu, Jan 25, 2018 at 8:45 AM
How can I naturally increase levels of Ketones in my diet?
Historically, once ketones were understood, the process of increasing ketones in the blood was achieved through a rigid, carbohydrate-restive diet called a ...
Thu, Jan 25, 2018 at 8:43 AM
4 Ways to Measure Ketones
Source: Martina. "Measuring Ketones." Web blog post. KetoDietApp.com. Compumaster Ltd., 30 Nov. 2013. Web. 14 Apr. 2016. <http://ketodietapp.co...
Mon, Apr 25, 2016 at 9:59 AM
Don't Focus Just on Ketones, See the Big Picture
Source: Martina. "Measuring Ketones." Web blog post. KetoDietApp.com. Compumaster Ltd., 30 Nov. 2013. Web. 14 Apr. 2016. <http://ketodietapp.co...
Thu, Apr 14, 2016 at 10:21 AM
Tips for Increasing and Measuring Ketones
Source: Martina. "Measuring Ketones." Web blog post. KetoDietApp.com. Compumaster Ltd., 30 Nov. 2013. Web. 14 Apr. 2016. <http://ketodietapp.co...
Thu, Apr 14, 2016 at 10:31 AM