Diet

Learn all about the ins and outs of a Ketogenic Diet

What is a Ketogenic diet?
A ketogenic diet must be extremely low in carbohydrate intake, plus moderate protein and a high in fat. Every person responds differently, so the amount of ...
Mon, Apr 4, 2016 at 1:07 PM
What Kinds of Food Can I Eat On a Ketogenic Diet?
Many individuals tend to focus on what they can't eat on a ketogenic diet, rather than all the foods they can eat. We encourage you to focus on all the...
Wed, Jul 11, 2018 at 12:14 PM
Tips for Best Results on a Keto Diet
Drink more water - you should drink half your body weight in ounces each day Eat every 3-4 hours to help protect muscle and keep blood sugar balanced ...
Fri, Mar 3, 2017 at 12:09 PM
What does 70% Fats, 25% Proteins, 5% Carbs mean?
Once you have determined your daily calories, approximately 70% of those calories should come from healthy fats, 25% from proteins, and 5% from carbs. ...
Thu, Jan 25, 2018 at 8:33 AM
The Importance of Hydration - How Much Water Should I Drink?
Water is how we shower on the inside! The human body is made of 70% water, and needs to be properly hydrated to function optimally. The best rule is to drin...
Fri, Mar 3, 2017 at 12:23 PM
Portion Size Quick Reference Guide
Portion sizes matter, but weighing and measuring food isn’t always the most convenient option. Here are some rules of thumb for making sure you’re not overd...
Fri, Mar 3, 2017 at 12:11 PM
Cravings
It is difficult to think of never eating some of your favorite foods again. Luckily, being healthy is about creating balance and being successful is about...
Tue, Aug 2, 2016 at 12:01 PM
Can I Drink Alcohol?
Alcohol causes spikes in your glucose levels and blood sugar and can kick your body out of ketosis. It is highly recommended that you do not consume alcoho...
Thu, Jan 25, 2018 at 8:39 AM
Can I Drink Caffeine?
Yes, you can drink caffeine, but you should do so in moderation. Drinking a lot of water is highly important and caffeine is a diuretic (a substance that c...
Thu, Jan 25, 2018 at 8:39 AM
If I eat carbs, like a slice of pizza, am I back to square one?
That all depends on how long you’ve been in ketosis. When you’re first starting out on a ketogenic diet, your body has no residual ketones built up in the...
Thu, Jan 25, 2018 at 8:37 AM