Shopping

What foods should I buy? - Example Keto Shopping List
Vegatables Meats Spices Fats Asparagus Avocado Basil Carrots Cilantro Dill Garlic Green Beans Lemons Lettuce Lime Onion Spinach Tomatoes Bacon Ch...
Tue, Jun 13, 2017 at 9:27 AM
Tips for Grocery Shopping
Shop around the perimeter of the store where most of the fresh, organic and non-gmo  foods will be. This also eliminates impulsive buying of low qua...
Mon, Apr 25, 2016 at 1:18 PM
What foods should I avoid?
AVOID PROCESSED, ARTIFICIAL, & REFINED FOODS All Grains  Processed Foods  Factory Farmed Pork and Fish  Ar...
Tue, Aug 23, 2016 at 1:55 PM
Healthy Fats
Fats are an important part of a ketogenic diet, but should also be chosen wisely. Watch out for added carbohydrates in anything packaged, and keep s...
Tue, Jun 13, 2017 at 9:16 AM
Proteins
Proteins should be lean and natural. Avoid canned, potted, processed, battered or fried  meats, including lunch meats, sausage, and hot dogs. Eg...
Tue, Aug 23, 2016 at 12:58 PM
Fruits & Vegetables (Carbs)
Choose as many greens as you can. We recommend eating a lot of salads that also include meats, cheeses and dressings. If you decide to eat ...
Tue, Aug 23, 2016 at 1:33 PM
Dairy
With the exception of grass-fed butter and ghee, it’s best to avoid dairy on a ketogenic diet. Many people have a reaction to the proteins in dairy...
Tue, Jun 13, 2017 at 8:29 AM
What can I eat for snacks? (Snack & Nut Guide)
The best snacks for a keto diet are lean proteins, eaten in small portions. Snacks should have little to no carbohydrates or sugars. Smal...
Tue, Jun 13, 2017 at 9:29 AM