Vegatables Meats Spices Fats
Asparagus
Avocado
Basil
Carrots
Cilantro
Dill
Garlic
Green Beans
Lemons
Lettuce
Lime
Onion
Spinach
Tomatoes
Bacon
Chicken
Cod
Eggs
Ground Beef
Salmon
Sirloin Steaks
Turkey
Almond flour
Apple Cider Vinegar
Caynenne
Chili Powder
Ground Ginger
Ground Turmeric
Honey
Lemon Juice
Mustard
Oregano
Pink Himalayan Salt (or Sea Salt)
Avocado
Butter (Grass Fed)
Coconut Oil (Organic)
Cream
Ghee
Lard
Macadamia Nuts
Mayonnaise
MCT Oil
Nut Butters
Nuts
Olive Oil
Palm Oil