• Shop around the perimeter of the store where most of the fresh, organic and non-gmo  foods will be. This also eliminates impulsive buying of low quality foods from the center aisles. 
  • If possible do as much of your shopping through farmers markets and farms where you can find the highest quality foods.
  • If it comes in a can, box, or bag, be cautious because it’s probably toxic. 
  • Don’t shop when you’re hungry, you’ll be more tempted to buy junk food. 
  • Buying grass-fed and wild animal sources is optimal.