With the exception of grass-fed butter and ghee, it’s best to avoid dairy on a ketogenic diet. Many people have a reaction to the proteins in dairy, which is why grass-fed butter or ghee is tolerated by many (but not all).

Buying Tips

If you do decide to consume dairy, here is what it should be:

  • Raw, unpasteurized, and untreated. 
  • Grass-fed/Grass-finished 
  • Full Fat