Process and effects of getting into, and being in a state of ketosis is very safe. While it can take some getting used to, the ingredients used to create the state of ketosis, is naturally occurring as are the processes in the body when you break down fat. The Majority of people have actually been in ketosis at some point! This is due to exercise or dietary changes, but with the delicate nature of staying in the ketosis state, it is not usually long enough to experience the amazing benefits! These benefits have been amplified and studied through Ketopia having elevated ketones over an extended period of time.