Ketosis is the nutritional state when your body is actually burning fat for energy instead of carbohydrates. Being in a state of ketosis refers to having elevated blood levels of ketones. Thousands of years ago, our ancestors lived mostly in nutritional ketosis by eating a primal diet – living off the land and sea. Today, commercialism has driven man to invent new foods that are cheap to make and addicting to consume. The craving packed “carboholic” culture we know today was born. We are now the sickest, heaviest generation in the history of mankind. The most disturbing part is that we are the first generation predicted to outlive our children.
Many top scientists, medical professionals and nutrition experts agree that the ketosis lifestyle is the pinnacle of health and well being. When you are in ketosis you are burning fat for energy which gives you 220% more energy than burning carbs!